Official IPPT Scoring Table for Men(All Age Groups)

The IPPT Scoring Table for Men provides the official age-based scoring breakdown for Push-ups, Sit-ups, and the 2.4km Run under Singapore’s Individual Physical Proficiency Test system. Together, these scoring tables form the complete IPPT chart used to convert repetitions and run timings into points across all age groups. Before using this chart, ensure you meet the IPPT eligibility requirements — only eligible NSmen and active servicemen are required to attempt the test.

Check our IPPT Eligibility guide to confirm your status before calculating your score.

Switch to Women Scoring Table

IPPT Push-ups Scoring Table

Scoring table/rubric for push-ups

Push-up Scoring Table for Servicemen.
Age	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
Age	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Repetitions	Total Score

IPPT Sit-ups Scoring Table

Scoring table/rubric for sit-ups

Sit-up Scoring Table for Servicemen.
Age Cat	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
Age Cat	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Repetitions	Total Score

IPPT 2.4km Run Scoring Table

Scoring table/rubric for 2.4km run

2.4km Run Scoring Table for Servicemen.
Age Cat	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
Age Cat	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Time (≤)	Total Score

This IPPT scoring chart explains how total scores are calculated by combining results from all three test stations using the 25/25/50 scoring allocation. Points vary by age group, meaning required repetitions and run timings differ across age bands. This IPPT table serves as the official scoring reference for understanding station weightage and total score computation.

How to Read the IPPT Chart?

Follow these steps to check your score using the IPPT scoring table:

Select Your Age Group
Find your age band column in the IPPT chart.
Check Push-Up Score
Match your push-up repetitions to your age column.
Check Sit-Up Score
Match your sit-up repetitions to your age column.
Check 2.4km Run Score
Locate your run timing bracket to see your run points.
Add All Three Scores
Combine push-up, sit-up, and run points to get your total IPPT score.

Confirm Pass or Award Class

Gold
85+ Points
$500 Incentive
Silver
75-84 Points
$300 Incentive
Pass with Incentive
61-74 Points
$200 Incentive
Pass
51-60 Points
No Incentive

This structured approach ensures accurate score calculation using the official IPPT scoring chart for men under the IPPT system.

Note: You must score at least 1 point in each station to pass. A total of 51 points is required to pass the IPPT. Check your score using IPPT Calculator