Official IPPT Scoring Table for Women(All Age Groups)

The IPPT Scoring Table for Women is the official age-based chart used to convert push-up repetitions, sit-up repetitions, and 2.4km run timings into points under Singapore’s Individual Physical Proficiency Test. This IPPT table shows how each station contributes to the total score using the standard scoring allocation system. Before using this chart, ensure you meet the IPPT eligibility requirements – only eligible servicewomen and full-time national servicewomen (NSF) are required to attempt the test.

Check our IPPT Eligibility guide to confirm your status before calculating your score.

Switch to Men Scoring Table

IPPT Push-ups Scoring Table

Scoring table/rubric for push-ups

Push-up Scoring Table for Servicewomen.
Age	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
Age	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Repetitions	Total Score

IPPT Sit-ups Scoring Table

Scoring table/rubric for sit-ups

Sit-up Scoring Table for Servicewomen.
Age Cat	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
Age Cat	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Repetitions	Total Score

IPPT 2.4km Run Scoring Table

Scoring table/rubric for 2.4km run

2.4km Run Scoring Table for Servicewomen.
Age Cat	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
Age Cat	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Time (≤)	Total Score

The IPPT chart reflects the official scoring standards applied across all three test stations. Each station contributes to the overall score, with a minimum of 1 point required per station and 51 total points needed to pass. Award classifications are determined by total score bands across age categories.

How to Read the IPPT Chart (Women)?

Follow these steps to check your score using the IPPT scoring table for women:

Select Your Age Group
Find your age band column in the IPPT chart.
Check Push-Up Score
Match your push-up repetitions to your age column.
Check Sit-Up Score
Match your sit-up repetitions to your age column.
Check 2.4km Run Score
Locate your run timing bracket to determine your run points.
Add All Three Scores
Combine push-up, sit-up, and run points to calculate your total IPPT score.

Confirm Pass or Award Class

Gold
85+ Points
$500 Incentive
Silver
75-84 Points
$300 Incentive
Pass with Incentive
61-74 Points
$200 Incentive
Pass
51-60 Points
No Incentive

This structured method ensures accurate score calculation using the official IPPT scoring chart for women under the Individual Physical Proficiency Test system.

Note: You must score at least 1 point in each station to pass. A total of 51 points is required to pass the IPPT. Check your score using IPPT Calculator